Anita Norman 30:00 row
5,207m
Meters
30:00.0
Time
2:52.8
Pace
264
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 107 |
April 04, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,207m | 2:52.8 | 68 | 533 | 18 | 128 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 18 | 128 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 18 | 130 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 18 | 128 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 18 | 128 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 18 | 127 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 18 | 128 |
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