Anita Norman 8000m row
8,000m
Meters
46:36.1
Time
2:54.7
Pace
405
Calories
127
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 105 |
April 07, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.1 | 8,000m | 2:54.7 | 66 | 525 | 18 | 127 |
| 5:48.2 | 1,000m | 2:54.1 | 66 | 528 | 19 | 125 |
| 5:49.9 | 2,000m | 2:54.9 | 65 | 524 | 19 | 126 |
| 5:50.2 | 3,000m | 2:55.1 | 65 | 524 | 18 | 127 |
| 5:50.6 | 4,000m | 2:55.3 | 65 | 523 | 18 | 129 |
| 5:51.1 | 5,000m | 2:55.5 | 65 | 522 | 17 | 128 |
| 5:49.3 | 6,000m | 2:54.6 | 66 | 526 | 17 | 130 |
| 5:50.7 | 7,000m | 2:55.3 | 65 | 523 | 17 | 128 |
| 5:46.0 | 8,000m | 2:53.0 | 68 | 532 | 18 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Maffetone training: HR< 127