Anita Norman 4x2500m/2:00r row
10,000m
Meters
57:58.5
Time
2:53.9
Pace
509
Calories
131
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 1:05:58.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 1037 |
| Drag Factor | 107 |
April 14, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:58.5 | 10,000m | 2:53.9 | 67 | 528 | 18 | 131 |
| 14:20.4 | 2,500m | 2:52.0 | 69 | 536 | 19 | 128 |
| 14:27.1 | 2,500m | 2:53.4 | 67 | 530 | 18 | 128 |
| 14:37.7 | 2,500m | 2:55.5 | 65 | 522 | 17 | 140 |
| 14:33.4 | 2,500m | 2:54.6 | 66 | 525 | 17 | 129 |
| r51m |
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Workout Graph
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