Anita Norman 30:00 row
5,156m
Meters
30:00.0
Time
2:54.5
Pace
262
Calories
129
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 107 |
April 16, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,156m | 2:54.5 | 66 | 526 | 17 | 129 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 17 | 129 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 18 | 130 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 131 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 130 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 17 | 130 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 129 |
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Workout Graph
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