Anita Norman 10:00 row
1,609m
Meters
10:00.0
Time
3:06.4
Pace
78
Calories
135
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 106 |
April 19, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,609m | 3:06.4 | 54 | 485 | 16 | 135 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 17 | 136 |
| 4:00.0 | 329m | 3:02.3 | 58 | 498 | 15 | 135 |
| 6:00.0 | 328m | 3:02.9 | 57 | 496 | 15 | 135 |
| 8:00.0 | 311m | 3:12.9 | 49 | 467 | 16 | 136 |
| 10:00.0 | 317m | 3:09.2 | 52 | 477 | 16 | 134 |
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Workout Graph
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