Anita Norman 30:00 row
5,232m
Meters
30:00.0
Time
2:52.0
Pace
265
Calories
128
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 107 |
April 19, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,232m | 2:52.0 | 69 | 536 | 17 | 128 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 18 | 127 |
| 12:00.0 | 1,049m | 2:51.5 | 69 | 538 | 17 | 127 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 17 | 130 |
| 24:00.0 | 1,044m | 2:52.4 | 68 | 535 | 17 | 129 |
| 30:00.0 | 1,051m | 2:51.2 | 70 | 539 | 17 | 130 |
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