Anita Norman 30:00 row
5,240m
Meters
30:00.0
Time
2:51.7
Pace
266
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 108 |
April 25, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,240m | 2:51.7 | 69 | 537 | 17 | 129 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 18 | 126 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 17 | 130 |
| 18:00.0 | 1,047m | 2:51.9 | 69 | 537 | 17 | 130 |
| 24:00.0 | 1,046m | 2:52.0 | 69 | 536 | 17 | 129 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 17 | 130 |
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