Anita Norman 30:00 row
5,328m
Meters
30:00.0
Time
2:48.9
Pace
273
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 109 |
April 28, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,328m | 2:48.9 | 73 | 549 | 18 | 127 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 19 | 123 |
| 12:00.0 | 1,067m | 2:48.6 | 73 | 550 | 19 | 127 |
| 18:00.0 | 1,066m | 2:48.8 | 73 | 550 | 17 | 129 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 17 | 130 |
| 30:00.0 | 1,075m | 2:47.4 | 75 | 556 | 17 | 129 |
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Workout Graph
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