Anita Norman 40:00 row
7,080m
Meters
40:00.0
Time
2:49.4
Pace
362
Calories
130
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 107 |
April 30, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,080m | 2:49.4 | 72 | 547 | 18 | 130 |
| 8:00.0 | 1,406m | 2:50.6 | 70 | 542 | 18 | 126 |
| 16:00.0 | 1,411m | 2:50.0 | 71 | 544 | 18 | 130 |
| 24:00.0 | 1,414m | 2:49.7 | 72 | 546 | 19 | 131 |
| 32:00.0 | 1,423m | 2:48.6 | 73 | 551 | 18 | 134 |
| 40:00.0 | 1,426m | 2:48.3 | 73 | 552 | 18 | 132 |
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Workout Graph
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Post 11 mile hike, after work funkymood