Anita Norman 45:00 row
8,001m
Meters
45:00.0
Time
2:48.7
Pace
410
Calories
134
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 106 |
May 14, 2022 16:44:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,001m | 2:48.7 | 73 | 550 | 18 | 134 |
| 9:00.0 | 1,585m | 2:50.3 | 71 | 543 | 18 | 132 |
| 18:00.0 | 1,601m | 2:48.6 | 73 | 551 | 18 | 134 |
| 27:00.0 | 1,601m | 2:48.6 | 73 | 551 | 18 | 135 |
| 36:00.0 | 1,602m | 2:48.5 | 73 | 551 | 18 | 136 |
| 45:00.0 | 1,612m | 2:47.4 | 74 | 556 | 18 | 135 |
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Maffatone training