Anita Norman 4x500m/2:00r row
2,000
Meters
9:28.4
Time
2:22.1
Pace
112
Calories
157
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 17:28.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 105 |
May 16, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 24 | 157 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 24 | 156 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 | 157 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 | 158 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 24 | 158 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.