Anita Norman 4x500m/2:00r row
2,000m
Meters
9:28.4
Time
2:22.1
Pace
112
Calories
157
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 17:28.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 105 |
May 16, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 24 | 157 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | 156 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | 157 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | 158 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | 158 |
| r69m |
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Workout Graph
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