Anita Norman 4:06 row
684m
Meters
4:06.4
Time
3:00.1
Pace
34
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 106 |
May 16, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 684m | 3:00.1 | 60 | 506 | 19 | 117 |
| 4:06.0 | 684m | 2:59.8 | 60 | 507 | 19 | 117 |
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Workout Graph
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