Anita Norman 8000m row
8,000m
Meters
44:54.6
Time
2:48.4
Pace
408
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 107 |
May 19, 2022 11:28:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.6 | 8,000m | 2:48.4 | 73 | 552 | 18 | 127 |
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 18 | 123 |
| 5:38.0 | 2,000m | 2:49.0 | 73 | 549 | 18 | 124 |
| 5:37.6 | 3,000m | 2:48.8 | 73 | 550 | 18 | 125 |
| 5:37.1 | 4,000m | 2:48.5 | 73 | 551 | 18 | 129 |
| 5:36.9 | 5,000m | 2:48.4 | 73 | 552 | 18 | 129 |
| 5:36.6 | 6,000m | 2:48.3 | 73 | 552 | 18 | 131 |
| 5:35.9 | 7,000m | 2:47.9 | 74 | 554 | 18 | 130 |
| 5:32.4 | 8,000m | 2:46.2 | 76 | 562 | 18 | 131 |
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Workout Graph
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