Anita Norman 30:00 row
5,410m
Meters
30:00.0
Time
2:46.3
Pace
278
Calories
137
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 107 |
May 31, 2022 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,410m | 2:46.3 | 76 | 561 | 18 | 137 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 19 | 135 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 18 | 137 |
| 18:00.0 | 1,083m | 2:46.2 | 76 | 562 | 18 | 137 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 18 | 139 |
| 30:00.0 | 1,086m | 2:45.7 | 77 | 564 | 18 | 139 |
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Workout Graph
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Maff +10%