Anita Norman 30:00 row
5,444m
Meters
30:00.0
Time
2:45.3
Pace
281
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 107 |
June 09, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,444m | 2:45.3 | 77 | 566 | 18 | 128 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 18 | 119 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 18 | 125 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 18 | 127 |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 18 | 131 |
| 30:00.0 | 1,105m | 2:42.8 | 81 | 578 | 17 | 138 |
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Workout Graph
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MAF test @r18, HR < 130 max