Anita Norman 5x2000m/3:00r row
10,000m
Meters
55:02.2
Time
2:45.1
Pace
519
Calories
135
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 1:10:02.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 1030 |
| Drag Factor | 108 |
June 13, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:02.2 | 10,000m | 2:45.1 | 78 | 567 | 19 | 135 |
| 11:11.3 | 2,000m | 2:47.8 | 74 | 554 | 19 | 127 |
| 10:59.4 | 2,000m | 2:44.8 | 78 | 568 | 19 | 129 |
| 10:57.2 | 2,000m | 2:44.3 | 79 | 571 | 19 | 137 |
| 10:58.2 | 2,000m | 2:44.5 | 79 | 570 | 19 | 141 |
| 10:56.0 | 2,000m | 2:44.0 | 79 | 573 | 18 | 140 |
| r71m |
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Workout Graph
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