Anita Norman 5:00 row
875m
Meters
5:00.0
Time
2:51.4
Pace
44
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 108 |
June 16, 2022 10:52:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 19 | 119 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 19 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Basic warm up
erg.zone