Anita Norman 30:00 row
5,535m
Meters
30:00.0
Time
2:42.6
Pace
288
Calories
138
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 108 |
July 07, 2022 11:35:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,535m | 2:42.6 | 81 | 580 | 19 | 138 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 134 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 140 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 137 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 138 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 140 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 140 |
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UT2 session
Maffatone training
erg.zone