Anita Norman 5000m row
5,000
Meters
25:01.0
Time
2:30.1
Pace
272
Calories
159
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 107 |
July 09, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.0 | 5,000 | 2:30.1 | 103 | 656 | 272 | 21 | 159 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 53 | 20 | 146 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 54 | 21 | 153 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 641 | 54 | 20 | 159 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 54 | 20 | 163 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 57 | 22 | 174 |
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Workout Graph
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