Anita Norman 30:00 row
5,579m
Meters
30:00.0
Time
2:41.3
Pace
290
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 106 |
July 11, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,579m | 2:41.3 | 83 | 586 | 20 | 135 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 125 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 20 | 133 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 132 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 138 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 138 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 147 |
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Workout Graph
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