Anita Norman 8000m row
8,000m
Meters
43:20.4
Time
2:42.5
Pace
415
Calories
136
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 106 |
July 14, 2022 13:19:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.4 | 8,000m | 2:42.5 | 82 | 580 | 19 | 136 |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 20 | 129 |
| 5:29.6 | 2,000m | 2:44.8 | 78 | 569 | 20 | 134 |
| 5:27.3 | 3,000m | 2:43.6 | 80 | 574 | 20 | 134 |
| 5:24.6 | 4,000m | 2:42.3 | 82 | 581 | 20 | 135 |
| 5:23.8 | 5,000m | 2:41.9 | 82 | 583 | 19 | 137 |
| 5:23.2 | 6,000m | 2:41.6 | 83 | 585 | 20 | 138 |
| 5:21.8 | 7,000m | 2:40.9 | 84 | 589 | 20 | 142 |
| 5:18.1 | 8,000m | 2:39.0 | 87 | 599 | 20 | 146 |
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8k MAF
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