Anita Norman 5:00 row
928m
Meters
5:00.0
Time
2:41.6
Pace
48
Calories
136
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 108 |
July 18, 2022 10:38:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 136 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 136 |
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Basic warm up
erg.zone