Anita Norman 30:00 row
5,771m
Meters
30:00.0
Time
2:35.9
Pace
306
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 110 |
July 21, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,771m | 2:35.9 | 92 | 617 | 20 | 138 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 131 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 137 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 139 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 138 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 141 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 146 |
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Workout Graph
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