Anita Norman 30:00 row
5,752m
Meters
30:00.0
Time
2:36.4
Pace
304
Calories
144
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 108 |
July 23, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,752m | 2:36.4 | 91 | 614 | 20 | 144 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 136 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 142 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 146 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 145 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 147 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 152 |
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Workout Graph
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