Anita Norman 5000m row
5,000m
Meters
27:30.5
Time
2:45.0
Pace
259
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 106 |
July 25, 2022 11:36:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.5 | 5,000m | 2:45.0 | 78 | 567 | 20 | 130 |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 20 | 127 |
| 5:31.0 | 2,000m | 2:45.5 | 77 | 565 | 20 | 130 |
| 5:28.2 | 3,000m | 2:44.1 | 79 | 572 | 20 | 130 |
| 5:30.4 | 4,000m | 2:45.2 | 78 | 567 | 20 | 134 |
| 5:26.1 | 5,000m | 2:43.0 | 81 | 577 | 20 | 134 |
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Strapless 5k
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