Anita Norman 8000m row
8,000m
Meters
44:56.3
Time
2:48.5
Pace
409
Calories
137
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 107 |
July 28, 2022 16:00:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.3 | 8,000m | 2:48.5 | 73 | 551 | 19 | 137 |
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 20 | 129 |
| 5:39.2 | 2,000m | 2:49.6 | 72 | 546 | 20 | 133 |
| 5:38.0 | 3,000m | 2:49.0 | 73 | 549 | 20 | 134 |
| 5:38.0 | 4,000m | 2:49.0 | 73 | 549 | 20 | 134 |
| 5:35.3 | 5,000m | 2:47.6 | 74 | 555 | 20 | 138 |
| 5:37.3 | 6,000m | 2:48.6 | 73 | 551 | 19 | 141 |
| 5:36.1 | 7,000m | 2:48.0 | 74 | 553 | 19 | 147 |
| 5:29.3 | 8,000m | 2:44.6 | 78 | 569 | 19 | 143 |
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8k MAF
erg.zone