Anita Norman 5x1000m/1:00r row
5,000m
Meters
25:36.4
Time
2:33.6
Pace
266
Calories
145
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 30:36.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 107 |
August 01, 2022 11:33:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.4 | 5,000m | 2:33.6 | 97 | 632 | 24 | 145 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 24 | 142 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 24 | 144 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 24 | 147 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 24 | 148 |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 24 | 148 |
| r68m |
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Workout Graph
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W5S2 Control
5x1k control
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