Anita Norman 4x10:00/3:00r row
7,909m
Meters
40:00.0
Time
2:31.7
Pace
429
Calories
155
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,948m |
| Overall Time | 52:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 107 |
August 04, 2022 15:25:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,909m | 2:31.7 | 100 | 644 | 20 | 155 |
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 20 | 140 |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 20 | 153 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 20 | 162 |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 20 | 167 |
| r39m |
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Workout Graph
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4x10mins power session
4 x 10mins Watts session. Try and meet bodyweight.
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