Anita Norman 30:00 row
5,471m
Meters
30:00.0
Time
2:44.5
Pace
283
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 107 |
August 08, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,471m | 2:44.5 | 79 | 570 | 20 | 135 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 128 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 132 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 134 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 135 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 141 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 144 |
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30 mins SS r20, watts at50%