Anita Norman 110m row
110m
Meters
0:40.2
Time
3:02.7
Pace
5
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 11 |
| Drag Factor | 104 |
August 12, 2022 14:19:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.2 | 110m | 3:02.7 | 57 | 497 | 17 | 106 |
| 0:38.9 | 110m | 2:56.8 | 63 | 517 | 17 | 107 |
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8k MAF
erg.zone