Anita Norman 8000m row
8,000m
Meters
43:54.9
Time
2:44.6
Pace
415
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 104 |
August 12, 2022 15:05:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.9 | 8,000m | 2:44.6 | 78 | 569 | 19 | 138 |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 19 | 131 |
| 5:24.1 | 2,000m | 2:42.0 | 82 | 583 | 20 | 135 |
| 5:25.3 | 3,000m | 2:42.6 | 81 | 579 | 19 | 138 |
| 5:31.0 | 4,000m | 2:45.5 | 77 | 565 | 19 | 139 |
| 5:29.7 | 5,000m | 2:44.8 | 78 | 568 | 19 | 138 |
| 5:29.5 | 6,000m | 2:44.7 | 78 | 569 | 19 | 140 |
| 5:29.3 | 7,000m | 2:44.6 | 78 | 569 | 19 | 143 |
| 5:23.6 | 8,000m | 2:41.8 | 83 | 584 | 19 | 147 |
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8k MAF
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