Anita Norman 8x750m/1:00r row
6,000m
Meters
31:21.6
Time
2:36.8
Pace
317
Calories
135
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 39:21.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 106 |
August 15, 2022 11:49:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.6 | 6,000m | 2:36.8 | 91 | 612 | 24 | 135 |
| 3:56.1 | 750m | 2:37.4 | 90 | 608 | 24 | 133 |
| 3:55.3 | 750m | 2:36.8 | 91 | 612 | 24 | 134 |
| 3:55.5 | 750m | 2:37.0 | 90 | 611 | 24 | 132 |
| 3:55.3 | 750m | 2:36.8 | 91 | 612 | 24 | 133 |
| 3:55.1 | 750m | 2:36.7 | 91 | 612 | 24 | 140 |
| 3:55.1 | 750m | 2:36.7 | 91 | 612 | 24 | 138 |
| 3:54.4 | 750m | 2:36.2 | 92 | 615 | 24 | 139 |
| 3:54.8 | 750m | 2:36.5 | 91 | 614 | 24 | 137 |
| r112m |
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Workout Graph
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Zerg Control
8x750m r24
erg.zone