Anita Norman 30:00 row
5,518m
Meters
30:00.0
Time
2:43.1
Pace
286
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 107 |
August 17, 2022 11:39:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,518m | 2:43.1 | 81 | 577 | 19 | 134 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 126 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 132 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 133 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 136 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 139 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 138 |
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UT2 session
Maffatone training
erg.zone