Anita Norman 8x300m/2:00r row
2,400
Meters
10:58.5
Time
2:17.1
Pace
136
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 26:58.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 107 |
August 19, 2022 16:58:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.5 | 2,400 | 2:17.1 | 136 | 743 | 20 | |
| 1:25.2 | 300 | 2:22.0 | 122 | 718 | 20 | |
| 1:23.6 | 300 | 2:19.3 | 129 | 732 | 20 | |
| 1:23.0 | 300 | 2:18.3 | 132 | 737 | 20 | |
| 1:22.5 | 300 | 2:17.5 | 135 | 741 | 20 | |
| 1:22.0 | 300 | 2:16.6 | 137 | 746 | 20 | |
| 1:21.2 | 300 | 2:15.3 | 141 | 753 | 20 | |
| 1:20.5 | 300 | 2:14.1 | 145 | 760 | 21 | |
| 1:20.5 | 300 | 2:14.1 | 145 | 760 | 20 | |
| r142 |
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Zerg Power
8x300m @r20
erg.zone