Anita Norman 30:00 row
5,790m
Meters
30:00.0
Time
2:35.4
Pace
307
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 106 |
August 22, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,790m | 2:35.4 | 93 | 620 | 18 | 142 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 18 | 133 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 140 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 140 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 144 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 149 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 149 |
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Workout Graph
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