Anita Norman 6x500m/2:00r row
3,000m
Meters
13:39.2
Time
2:16.5
Pace
174
Calories
163
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 25:39.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 106 |
August 24, 2022 17:45:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,000m | 2:16.5 | 138 | 773 | 20 | 163 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | 159 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | 160 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | 165 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | 166 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 20 | 167 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 20 | 167 |
| r95m |
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Workout Graph
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Power session
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