Anita Norman 5000m row
5,000
Meters
26:54.5
Time
2:41.4
Pace
261
Calories
140
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 107 |
August 29, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:54.5 | 5,000 | 2:41.4 | 83 | 586 | 261 | 20 | 140 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 52 | 20 | 134 |
| 5:25.0 | 2,000 | 2:42.5 | 82 | 580 | 52 | 20 | 137 |
| 5:25.3 | 3,000 | 2:42.6 | 81 | 579 | 52 | 20 | 137 |
| 5:25.0 | 4,000 | 2:42.5 | 82 | 580 | 52 | 20 | 141 |
| 5:13.8 | 5,000 | 2:36.9 | 91 | 611 | 53 | 20 | 153 |
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Workout Graph
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