Anita Norman 8x300m/2:00r row
2,400m
Meters
10:40.1
Time
2:13.3
Pace
140
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,532m |
| Overall Time | 26:40.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 108 |
August 30, 2022 19:50:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.1 | 2,400m | 2:13.3 | 148 | 807 | 20 | |
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 20 | |
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 20 | |
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 21 | |
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 21 | |
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 20 | |
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 20 | |
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 21 | |
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 21 | |
| r132m |
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Workout Graph
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Zerg Power
8x300m @r20
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