Anita Norman 5:30 row
891m
Meters
5:30.4
Time
3:05.4
Pace
44
Calories
151
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 97 |
| Drag Factor | 108 |
September 01, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 891m | 3:05.4 | 55 | 488 | 15 | 151 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 19 | 152 |
| 5:30.0 | 31m | 8:03.8 | 3 | 310 | 10 | 150 |
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Workout Graph
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