Anita Norman 5:00 row
933m
Meters
5:00.0
Time
2:40.7
Pace
49
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 108 |
September 15, 2022 11:34:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 129 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 129 |
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Basic warm up
erg.zone