Anita Norman 4x6:00/3:00r row
4,746m
Meters
24:00.0
Time
2:31.7
Pace
256
Calories
150
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 108 |
September 15, 2022 12:09:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,746m | 2:31.7 | 100 | 644 | 23 | 150 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 22 | 150 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 23 | 148 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 24 | 151 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 25 | 152 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 4 x 6 min / 3 min easy - Row
erg.zone