Anita Norman 5:00 row
898m
Meters
5:00.0
Time
2:47.0
Pace
46
Calories
127
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 110 |
September 15, 2022 12:16:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 20 | 127 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 20 | 127 |
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Basic warm up
erg.zone