Anita Norman 30:00 row
5,472m
Meters
30:00.0
Time
2:44.4
Pace
283
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 108 |
September 16, 2022 15:09:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,472m | 2:44.4 | 79 | 570 | 19 | 137 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 18 | 135 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 138 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 18 | 137 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 139 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 18 | 137 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 session
Maffatone training
erg.zone