Anita Norman 5:00 row
918m
Meters
5:00.0
Time
2:43.3
Pace
48
Calories
127
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 109 |
September 19, 2022 10:55:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 127 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 127 |
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Basic warm up
erg.zone