Anita Norman 30:00 row
5,822m
Meters
30:00.0
Time
2:34.5
Pace
312
Calories
147
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 108 |
September 19, 2022 11:30:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,822m | 2:34.5 | 95 | 626 | 22 | 147 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 142 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 150 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 148 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 147 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 149 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 147 |
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Zerg Control
30mins R24
erg.zone