Anita Norman 5:00 row
876m
Meters
5:00.0
Time
2:51.2
Pace
45
Calories
132
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 109 |
September 19, 2022 11:39:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 18 | 132 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 18 | 132 |
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Basic warm up
erg.zone