Anita Norman 5:00 row
901m
Meters
5:00.0
Time
2:46.4
Pace
46
Calories
144
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 109 |
September 20, 2022 13:51:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 19 | 144 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 19 | 144 |
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Basic warm up
erg.zone