Anita Norman 5x1000m/1:00r row
5,000m
Meters
25:33.1
Time
2:33.3
Pace
266
Calories
162
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 30:33.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 108 |
September 20, 2022 14:27:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.1 | 5,000m | 2:33.3 | 97 | 634 | 23 | 162 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 24 | 180 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 24 | 167 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 24 | 156 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 24 | 156 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 24 | 152 |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W5S2 Control
5x1k control
erg.zone