Anita Norman 5:00 row
889m
Meters
5:00.0
Time
2:48.7
Pace
45
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 108 |
September 22, 2022 10:43:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | 117 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Basic warm up
erg.zone