Anita Norman 8000m row
8,000m
Meters
44:03.5
Time
2:45.2
Pace
412
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 108 |
September 22, 2022 11:29:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.5 | 8,000m | 2:45.2 | 78 | 567 | 19 | 138 |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 20 | 129 |
| 5:33.8 | 2,000m | 2:46.9 | 75 | 559 | 20 | 144 |
| 5:31.7 | 3,000m | 2:45.8 | 77 | 564 | 20 | 133 |
| 5:30.4 | 4,000m | 2:45.2 | 78 | 567 | 20 | 134 |
| 5:30.3 | 5,000m | 2:45.1 | 78 | 567 | 20 | 136 |
| 5:29.7 | 6,000m | 2:44.8 | 78 | 568 | 20 | 139 |
| 5:31.6 | 7,000m | 2:45.8 | 77 | 564 | 19 | 139 |
| 5:21.1 | 8,000m | 2:40.5 | 85 | 591 | 19 | 151 |
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8k MAF
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